February 6, 2020 Cranberry Smoothie Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe Ingredient Checklist 1 very ripe banana 1 cup fresh cranberries 1 cup nonfat milk 2 or 3 ice cubes Directions Step 1 Place banana, cranberries, milk and ice cubes in a blender; blend until smooth . Nutrition Facts Serving Size: 1 Cup Per Serving: 117 calories; 0.4 g total fat; 0.1 g saturated fat; 2 mg cholesterol; 54 mg sodium. 445 mg potassium; 25.6 g carbohydrates; 3.8 g fiber; 15 g sugar; 5 g protein; 86 IU vitamin a iu; 12 mg vitamin c; 18 mcg folate; 157 mg calcium; 33 mg magnesium; Exchanges: 1 Fruit, 1/2 Fat-Free Milk. Share Share on Facebook Tweet on Twitter Pin on Pinterest Back to News
